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Custom Training Plans

After an intake interview via phone call, all plans are designed around your goals, training capabilities, schedule, injury/medical limitations and training age. ​Our coaches use periodized training to optimize performance for projects/goals/competitions, prevent overtraining, and progress performance. Our plans take a holistic approach to training and also include life-style improvement recommendations (different for every person). All training plans are shared via Google Docs in order to allow for live changes/alterations if you have any life changes or need the plan to work in a different/better way for you! Paradigm Elite athletes get the added benefit of Unlimited Video Analysis. If you don't need those extra bonuses, go for a custom training plan.

  • Paradigm Plus (9 Weeks)

    350$
     
    +$14 processing fee
    9-Week Intensive Training Plan
     
    • A Customized Plan designed completely around YOUR Goals
    • Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your goals via Load Management
    • Injury Prevention/Prehab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
  • Paradigm Elite (9 Weeks)

    500$
     
    +$20 processing fee
    9-Week Intensive Training Plan
     
    • Everything included in Paradigm Plus AND.....
    • Unlimited Video Analysis + Feedback (projects, drills, etc.)
  • Paradigm Plus (18 Weeks)

    650$
    Every month
    +$26 processing fee
    18-Week Intensive Training Plan
     
    • A Customized Plan designed completely around YOUR Goals
    • Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your Goals via Load Management
    • Injury Prevention/PreHab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
    • SAVE $50 and Boost Improvement Rate with Consecutive Plans
  • CLIENT FAVORITE

    Paradigm Elite (18 Weeks)

    950$
     
    +$38 processing fee
    18-Week Intensive Training Plan
     
    • Everything included in Paradigm Plus AND....
    • Unlimited Video Analysis + Feedback (projects, drills, etc.)
    • SAVE $50 and Boost Improvement Rate with Consecutive Plans
  • Paradigm Plus (6 Months)

    950$
     
    +$38 processing fee
    6-Month Intensive Training Plan
     
    • A Customized Plan designed completely around YOUR Goals
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your goals via Load Management
    • Injury Prevention/Prehab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
    • SAVE $$$ and Boost Improvement Rate with Consecutive Plans
  • Paradigm Elite (6 Months)

    1,400$
     
    +$56 processing fee
    6-Month Intensive Training Plan
     
    • Everything included in Paradigm Plus AND.....
    • Unlimited Video Analysis + Feedback (projects, drills, etc.)
    • SAVE $$$ and Boost Improvement Rate with Consecutive Plans
  • Paradigm Plus (1 Year)

    1,750$
     
    +$70 processing fee
    Full Year Intensive Training Plan
     
    • A Customized Plan designed completely around YOUR Goals
    • Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your goals via Load Management
    • Injury Prevention/Prehab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
    • SAVE $$$ and Boost Improvement Rate with Consecutive Plans
  • Paradigm Elite (1 Year)

    2,500$
     
    +$100 processing fee
    Full Year Intensive Training Plan
     
    • Everything included in Paradigm Plus AND.....
    • Unlimited Video Analysis + Feedback (projects, drills, etc.)
    • Save $$$ and Boost Improvement Rate with Consecutive Plans
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