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Custom Training Plans

After an intake interview via phone call, all plans are designed around your goals, training capabilities, schedule, injury/medical limitations and training age. ​Our coaches use periodized training to optimize performance for projects/goals/competitions, prevent overtraining, and progress performance. Our plans take a holistic approach to training and also include life-style improvement recommendations (different for every person). All training plans are shared via Google Docs in order to allow for live changes/alterations if you have any life changes or need the plan to work in a different/better way for you! Paradigm Elite athletes get the added benefit of Unlimited Video Analysis. If you don't need those extra bonuses, go for a custom training plan.

  • Paradigm Plus - 9 Weeks

    400$
    +$14 processing fee
    One 9-Week Cycle
     
    • A Customized Plan designed completely around YOUR Goals
    • Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your goals via Load Management
    • Injury Prevention/Prehab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)

  • Paradigm Elite - 9 Weeks

    575$
    +$20 processing fee
    One 9-Week Cycle
     
    • Everything included in Paradigm Plus AND.....
    • Video Analysis + Feedback (10 per 9-weeks)

  • Paradigm Plus - 18 Weeks

    750$
    +$26 processing fee
    Two 9-Week Cycles (Save $50!)
     
    • A Customized Plan designed completely around YOUR Goals
    • Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your Goals via Load Management
    • Injury Prevention/PreHab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
    • SAVE $50 and Boost Improvement Rate with Consecutive Plans
  • CLIENT FAVORITE

    Paradigm Elite - 18 Weeks

    1,100$
    +$38 processing fee
    Two 9-Week Cycles (Save $50!)
     
    • Everything included in Paradigm Plus AND....
    • Video Analysis + Feedback (10 per 9-weeks)
    • SAVE $50 and Boost Improvement Rate with Consecutive Plans

  • Paradigm Plus - 6 Months

    1,100$
    +$38 processing fee
    Three 9-Week Cycles (Save $100!)
     
    • A Customized Plan designed completely around YOUR Goals
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your goals via Load Management
    • Injury Prevention/Prehab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
    • SAVE $$$ and Boost Improvement Rate with Consecutive Plans

  • Paradigm Elite - 6 Months

    1,625$
    +$56 processing fee
    Three 9-Week Cycles (Save $100!)
     
    • Everything included in Paradigm Plus AND.....
    • Video Analysis + Feedback (10 per 9-weeks)
    • SAVE $$$ and Boost Improvement Rate with Consecutive Plans

  • Paradigm Plus - 1 Year

    1,900$
    +$70 processing fee
    ~Six 9-Week Cycles (Save $500!)
     
    • A Customized Plan designed completely around YOUR Goals
    • Increase Strength (Fingers, Pull, Push, Core, Contact, etc.)
    • Improve Technique (drills, custom warm-ups, skill education)
    • Increase Mobility (Hips, Ankles, Shoulder, Legs, Trunk)
    • Fueling and Recovery (Education/Coaching)
    • Peak for your goals via Load Management
    • Injury Prevention/Prehab
    • Weekly Text Check-Ins
    • Open Line of Communication with your Coach of choice
    • End of Program Call and Debrief (~30 minutes)
    • SAVE $$$ and Boost Improvement Rate with Consecutive Plans

  • Paradigm Elite - 1 Year

    2,950$
    +$100 processing fee
    ~Six 9-Week Cycles (Save $500!)
     
    • Everything included in Paradigm Plus AND.....
    • Video Analysis + Feedback (10 per 9-weeks)
    • Save $$$ and Boost Improvement Rate with Consecutive Plans

  • Full Spectrum Plan

    100$
    A pre-written training plan designed for all levels.
     
    • 6 Varied Climbing Training Sessions
    • 9 Technical Drills
    • Enhanced Warm-Up Routine
    • Comprehensive Hip Mobility Program
    • Non-Climbing Strength Training (Pull, Push, Legs, Core)
    • Finger Strength Specific Training
    • Educational Materials on Mindset, Visualization, & Breathing

  • Full Spectrum Plan + Coaching

    250$
    A pre-written training plan designed for all levels with 24/7 text communication with our coaches.
     
    • 6 Varied Climbing Training Sessions
    • 9 Technical Drills
    • Enhanced Warm-Up Routine
    • Comprehensive Hip Mobility Program
    • Non-Climbing Strength Training (Pull, Push, Legs, Core)
    • Finger Strength Specific Training
    • Educational Materials on Mindset, Visualization, & More

  • Full Spectrum Plan + Coaching + Video

    350$
    A pre-written training plan designed for all levels with 24/7 text communication and 10 videos for video analysis.
     
    • 6 Varied Climbing Training Sessions
    • 9 Technical Drills
    • Enhanced Warm-Up Routine
    • Comprehensive Hip Mobility Program
    • Non-Climbing Strength Training (Pull, Push, Legs, Core)
    • Finger Strength Specific Training
    • Educational Materials on Mindset, Visualization, & More
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