This is your complete, fully periodized 12-month training plan built on the Bouldering Progression Formula. Every session tells you exactly what to do—climbing style, sets, reps, intensity, and intentions—so you’re never guessing. Instead of random training, you’re following a system designed to build capacity, strength, power, and performance in the right order. Each session  

This is what turns your effort into predictable progress instead of inconsistent results.

This is a structured system of over 30 skill drills and progressions designed to improve your movement, coordination, and execution over time. Instead of hoping technique improves by just climbing more, you’ll deliberately train specific movement patterns and skills. Each category of skill drills provides 3 or more options, so you can customize your experience to your own strength and weakness profile or goals. Each phase builds on the last so your technique evolves alongside your strength.
 

This is how you become a climber who can actually apply strength on the wall.

This system of over 25 different climbing experiences develops your ability to sustain effort, recover between attempts, improve max strength and power and perform across different styles of boulders. You’ll train the right energy systems at the right time so you’re not getting pumped too early or fading mid-session. It’s built to support both performance and recovery across the entire year, as well as teach and reinforce proper movement mechanics.
 

This is what allows you to link moves and maintain performance when it matters.

These are structured mobility programs focused on climbing-specific positions like high steps, splits, and hip opening. You’re not just stretching—you’re building strength and control at end ranges so you can actually use that mobility on the wall. Progressions ensure you improve safely over time. This is not passive stretching; this is the same functional mobility training that the top athletes in our sport use. 
 

This is what lets you get into—and control—positions other climbers can’t.

This system develops finger strength safely and progressively across the year using structured loading and grip variation. You’ll build strength in key positions like half crimp and open hand without overloading the same tissues repeatedly. It’s designed to improve strength while minimizing injury risk.

This is how you build stronger, more durable fingers without constant setbacks.

This system builds the ability to generate and maintain full-body tension through your feet and core. You’ll develop the strength needed to stay on the wall, control body position, and transfer force efficiently. It directly improves your ability to keep feet on and execute powerful moves that unload the fingers and give you a new gear of strength you didn’t know was possible.
 

This is what gives you real control and stability on steep terrain.

This system develops pushing strength for shoulder stability, compression, and injury resilience. It balances out heavy pulling from climbing and supports long-term joint health. You’ll build strength that directly transfers to positions like mantles, gastons and compression moves and the end range of deep lock-offs.
 

This is what keeps your shoulders strong, balanced, and injury-resistant.

This system builds climbing-specific pulling strength, including lock-offs, one-arm strength, and pulling in different directions. It goes beyond basic pull-ups to develop strength that actually transfers to the wall. Progressions ensure continued gains without unnecessary fatigue. 
 

This is how you build usable, complete pulling strength, not just gym strength.

Your training is tracked and translated into clear data so you can make better decisions. You’ll see metrics like workload, recovery status, and ACWR (your adaptation potential and injury risk), helping you understand when to push and when to back off. This removes guesswork from fatigue and injury management. Here, you can see graphic displays of your improvements in technical and physical categories over the year, as well as the profile of styles/grips in your training so you can stay balanced and improve your goal achievement speed.

This is how you train hard while staying healthy and consistent.