Stop training for climbing randomly.
Start following a clear system that:
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Builds capacity
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Converts it into strength and power
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Integrates movement skill, mindset, and recovery​
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So every phase of training moves you forward.
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What You’ll Learn
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Apply the Green Day philosophy so every session improves your climbing
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Periodize your training so each phase builds toward harder sends
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Structure your training week with the right rhythm of hard days and recovery
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Use ACWR to increase training load safely and prevent injury
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Identify the hidden reasons climbers plateau
Why Climbers Love This System
This Ebook is for self-driven climbers who want to take ownership of their training and stop relying on random workouts.
Each chapter breaks down a powerful concept you can apply immediately — so every rep, rest, and decision on the wall becomes more purposeful.
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The goal isn’t just to give you information.
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It’s to give you a system for improving year after year.
Nadjya Karlov
V8+ and USAC Divisionals
Working with Paradigm Climbing was the best decision i ever made. I went from projecting V4s to climbing V8 and from getting last at youth Regionals to qualifying for my first youth divisionals. Ive seen major improvement and i’ve been very happy with how each cycle turns out. Its always a pleasure working with Charlie and getting to see all the hard work we do pay off. Highly recommend Charlie if you want to get better at climbing.
Joe Nguyen
From V7/8 to V10+
Charlie has been the best coach a climbing coach can have. Having extensive training experience can be a double edged sword. Charlie is able to provide help with attacking your weaknesses and even just identifying what should be your priority to work on. I've been working with Charlie for 2 years and I can't imagine working with anyone else.
Christopher Tiano
From V2 to V8
I started working with Charlie right after turning 32 as a V2 gym but had big goals - V10 + 5.14. He didn't blink. He believed in me. We developed a long-term, nearly 8-year, plan designed to tackle all aspects of my needed progression. My gains to date have been huge, both in the gym and on rock. I have never been more psyched. It has been a tremendous partnership.
MEET YOUR COACH
My name is Coach Charlie Schreiber, founder of Paradigm Climbing.
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I’ve been climbing for 19 years, competing up to the World Cup level, route setting, and climbing up to V13 and 5.14a.
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Over the last 16 years of coaching, I’ve worked with 1,000+ climbers, helping athletes progress from their first day climbing (V0) all the way to V16 and V17.
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What makes my coaching different is simple:
I don’t just tell climbers what to do.
I teach them why training works.
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Because when climbers understand the system behind their training, they stop relying on random workouts and start taking real ownership over their progress.
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That’s exactly what this framework is designed to give you.
